10/22/13 – What’s Happening

THE WORD OF GOD

Psalm 34:19-20

The righteous person faces many troubles, but the Lord comes to the rescue each time.
 For the Lord protects the bones of the righteous; not one of them is broken!

GYM NEWS

Remember this Friday July 25^th is our Halloween Party. Wear your costume and bring your favorite dish. There will be a jumper for the little ones. There will be no workouts during the day. We will all do a Halloween WOD in the evening.

Also the Gym will be closed Saturday. Both Coach Julio and Coach Tara will be at the Explosive Seminar with Ryan Moody in Turlock @ CrossFit Parabellum. If you want to be more explosive be sure to sign up and attend this awesome seminar.

Save the date for our 1^st annual Christmas party! Saturday Dec 14^th

We will provide buffet style dinner and DJ and dancing.

Some have asked about alcohol and unfortunately due to legal liability we cannot provide alcohol.

MOBILITY