Word of the day:
Romans 12:15 Be happy with those who are happy, and weep with those who weep.
In times of happiness and sadness it is important to serve others in need. Not only does it give an opportunity to serve others but it helps in loosing a harden heart.
Daily devotional by JCTROIS INC.
GYM NEWS
www.crossfitmyheart.com is now up and running! Current members- there is a “MEMBER” tab to sign into our member website. You might have noticed we have made changes to our old website. Email us if you have any questions or concerns at crossfitmyheart@yahoo.com.
Please share out our page on facebook to all your friends. Lets invite all our friends, family and co-workers to join us in the fun! We are also offering a special for
3 months unlimited for $300.00 (to new members).
Follow our Instagram @crossfit_my_heart and twitter @cfmyheart
SHIRTS- We will be doing a per-order for our shirts. They are in the works!
Our 1st annual “WOD or Treat” potluck is 1 week away! We would like everyone to come dressed, workout and eat lots of treats! Sign up on the white board for what you are bringing for the potluck so we have an idea of how many people are coming. Fun starts at 530pm!
There is a local seminar in Turlock at CrossFit Parabellum. Ryan Moody and the XWOD team will be there to offer this awesome opportunity to learn new skills.
sign up directly at http://crossfitparabellum.com/?page_id=5409
“Athletic ability in virtually all sports is derived from explosive power at the hips. Running, jumping, throwing, swinging a bat, even throwing a punch all depend on power generated from the hips. The better you are at generating power from the hips, the better athlete you will be! Not to mention, training for explosiveness is fun!
From the XWOD website – The seminar focuses on training pertaining to becoming more explosive at the hips. The faster you can move your hips from point A to point B the more powerful you become in your “Lifts”, the faster you can run or sprint, and the higher you can jump. This seminar helps to teach the attendees how to program such training with their current CrossFit or Bodybuilding regimen. The seminar will also cover mental fortitude techniques that have been used for centuries to strengthen the mind and body simultaneously. This seminar can guarantee you will see improvement in your level of fitness and ability if you stick to the programming.”
CrossFit My Heart 